Think of “Build the Foundations” being more like a workshop mini series than a class.

Stuck on your roll up?

Don’t understand how to find your ‘C’ curve?

I’ve got you…

In this series of workshop-type classes, we will break down the fundamental Pilates movements to help improve your form & encourage a deeper connection to your body. In this 5 week online course, we will look at how to build strong foundations in our movements to build into the more intermediate / advanced mat repertoire. Don’t worry, you will simply need some space, a mat & comfortable clothes to move in.

Giggles are more than welcome in this workshop-type class. There will be points of discussion, as always tell me what you are feeling in your body & where. This will help me to help you find a deeper connection to your body.

These classes will be limited to 8 people, keeping it intimate & so I can give everyone the best possible feedback.

As always, with my pricing I want to keep things affordable & accessible.

Pricing for the sessions:

1 x class £20

The block of 5 sessions £90

To book your space, please message Freya freyalouisepilates@gmail.com in your message please tell me what you’d like to book for, either 1 class, 2 or all 5! Also, please tell me what you are feeling ‘stuck’ on, so I can include this in our sessions :)