Exhale.

You’re allowed to rest.

A weekend to move, rest & nourish.

April 24th - 26th 2026

Step out of winter and into a softer, lighter you. Think: slow mornings, deep exhales, gentle movement, nourishing food.

Come solo or with someone you love.

Leave feeling grounded, open, and deeply replenished.

What’s Included?

• 2 nights accommodation

• All meals are included and lovingly crafted with Ayurvedic principles to nourish and support your seasonal shift from Winter into Spring

• Ayurvedic Workshop

• Pilates sessions

• Yin Yoga sessions

• Cosy countryside setting

• Exclusive access to the onsite hot tub!

• Exclusive access to the onsite garden games!

• Time to rest, move & connect

Pricing

Single occupancy: £650

Shared occupancy: £500

All information including, prices & how to book your space can be found on this document containing the finer details, including information about your hosts Freya & Kate.

Upon booking you will be required to pay a non-refundable deposit of £200 with the remaining balance due March 13th 2026.

If you’re ready to book your space & join me for a long weekend to rest & nourish, email freyalouisepilates@gmail.com