Freya Louise
Pilates + Yoga
Freya helps clients reconnect with their bodies through Pilates & Yoga. Focussing on mindful movement, alignment & building awareness.
A certified BASI mat teacher, BCP reformer teacher, BCP Pre & Post Natal teacher, 200hr Yoga teacher & 50hr Yin Yoga teacher, she brings a calm, clear approach to every session, meeting clients where they are, & helping them move with greater ease & confidence.
Freya’s sessions are designed to leave you feeling more grounded, more open & more in tune with your body.
Whether you are returning to movement, managing discomfort or simply wanting to feel stronger & more supported day to day, her teaching encourages subtle shifts that can have a lasting impact, physically & mentally.