Freya Louise
Pilates + Yoga
As someone who has always loved movement from a young age, I understand the importance of finding joy in movement.
I found the benefits of Pilates in my late teens & immediately felt the benefit of the mind body connection from my practice.
In August 2021, I qualified as a BASI Mat Instructor and started to teach at the studio in St Albans I took classes at for a number of years.
After qualifying in 2021, I have since gone on to teach in leafy Hertfordshire, Hillingdon (to include a high performance sprint squad), and I am currently teaching in South West London.
Alignment, is a Pilates principle that I encourage in every class. I want clients to leave class feeling a little bit taller, confident and proud of how they stepped up for themselves in class.
The benefits that Yoga brings to your mind, body & ultimately your overall health is next to none. I understand first hand how breathwork can make a difference to your mental wellbeing. How the asana can make a difference to your mobility & flexibility. But ultimately, how a regular practice can enhance your day to day life.
I have added to my initial Pilates qualification & I am qualified in teaching Pilates, Pre & Post Natal Pilates, Yoga, Yin Yoga & Barre.