Mammas join us for a special afternoon of nourishing, nurturing and community in this special postnatal workshop just for you and your bubba.
This workshop is thoughtfully designed to support you as you gently rebuild strength, restore balance, and connect with your little one as well as fellow Revive mammas in a calm and welcoming space. The wonderful Freya and Suzannah will guide you through the mindful movement of yoga and the core-rebuilding benefits of Pilates, with moments to engage with baby for fun, interactive exercises for you both.
Expect gentle strengthening, deep stretching, moments of play and joy and moments of true relaxation — all tailored to support your postnatal body and spirit. With your baby by your side we’ll move together, breathe together, strengthen and take time to simply be.
There will be a break in between to enjoy a tea and some wholesome nibbles, and the chance to connect with fellow mums — share stories, ask questions, and build the kind of community that carries you through the early days of motherhood. Whether you’re looking to move, rest, or simply spend quality time with baby in the support of others, this workshop offers a beautiful space to reconnect with yourself, your baby, and others on a similar journey.
Most Suitable for babies from 8 weeks to crawling.